What Is An Aromatherapy Massage?
What Is An Aromatherapy Massage?
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Citrus oils and oils with menthol (including peppermint) can irritate sensitive skin, so use these carefully, and perform a patch test first. To achieve the desired therapeutic benefits, we carefully blend the essential oils in precise proportions. Blending essential oils is a delicate process that requires both knowledge and skill.
For clients new to aromatherapy, provide a brief overview, emphasizing how essential oils can enhance their massage experience and address specific concerns. For example, if someone mentions difficulty sleeping, you might suggest incorporating lavender or chamomile into their massage blend, known for their calming properties. You can also include some client education about this on your website.
To use aromatherapy for stress, put 3–5 drops of an undiluted essential oil on a handkerchief or cotton ball and ask the patient to hold the handkerchief to his or her nose and breath in slowly for 5 min. This treatment can be repeated every 4 h or more frequently when necessary. Dr. Hill’s online course can help anyone use it to forge connections, serve loved ones, and naturally introduce people to essential oils. However, I’d never received the AromaTouch Technique before, and I was recently invited to experience it.
Using massage to move the body into a more relaxed state helps you calm down in stressful situations. By reducing the levels of the stress hormone, cortisol, your heart beat slows, blood pressure falls and you’ll feel all your concerns start slipping away. One of the biggest benefits of a massage is that it reduces your levels of cortisol and other stress hormones. This lowers your heart rate and blood pressure, slows your breathing, and in doing so, relieves all your unwanted stress and those painful knots in your shoulders.
But there are some precautions you should take when using them, as well as side effects you should be aware of, especially if you take any prescription medications. During a consultation with an aromatherapist, you’ll answer questions and talk about your lifestyle and health. Together, you can come up with an individual treatment plan to meet your goals and manage your symptoms. You may have a few sessions with your aromatherapist, or you could decide to have ongoing sessions for a longer period of time.
Furthermore, we did not observe any change of SDS scores before and after massage. This might mean that unlike a state of anxiety, depression does not change instantly. It would be interesting to perform massage several times and examine its long-term effect on depression.
By following a good aftercare routine and sticking to it, you’ll be able to enjoy the benefits of your aromatherapy massage for days to come. Begin by applying a small amount of lotion onto your hands and arms, focusing on any dry or rough areas. You can choose from a variety of lotion options, including those with added essential oils for an extra aromatic experience. By setting up a calming atmosphere, you can enhance the therapeutic effects of the aromatherapy massage. Aromatherapy massages often utilize smells and oils that have calming properties.
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